Nowadays,there is a growing focus on health care. People are pursuing a healthylifestyle. A healthy diet is one of the most important parts of it. As thesaying goes, bread is the staff of life, eating healthily and deliciously isthe goal we pursue. From my point of view, in order to build healthy eatinghabits, we should eat more vegetables and less fat and sugar. Vegetable is thebest source of s vitamin, because vegetables are rich in vitamins. Among them,vitamin C and vitamin A are the most important. Too much fat and sugar can leadto obesity, which is harmful to health. Besides, eating more fruits anddrinking more water is of great help.